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Yang Kee Noodle Nutritional Facts

Starters
Portion Item Calories Calories
from Fat		 Fat
(g)		 Protein
(g)		 TransFat
(g)		 Saturated Fat
(g)		 Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugar
(g)		 Fiber
(g)
1 Eggroll Imperial Spring Rolls 163 57 6 8 0 1.88 17 419 13 2.5945 1
2 Eggrolls Imperial Spring Rolls 325 115 13 16 0 3.76 35 838 26 5.189 1
4 Eggrolls Imperial Spring Rolls 650 230 26 32 0 7.52 69 1676 53 10.37793 3
1 Eggroll Traditional Eggrolls 208 86 10 4 0 0.67 5 579 26 5.4722 2
2 Eggrolls Traditional Eggrolls 416 172 19 8 0 1.34 10 1158 52 10.9444 4
4 Eggrolls Traditional Eggrolls 831 345 38 16 0 2.67 20 2317 105 21.8889 9
1 Potsticker Potstickers 34 5 1 1.1 0 0.02 0 357 6 1.603 0
4
Potstickers		 Potstickers 135 19 2 4.3 0 0.07 0 1428 24 6.4118 0
8
Potstickers		 Potstickers 270 37 4 8.6 0 0.13 0 2855 48 12.8236 0
1 Serving Chicken Satays 466 158 18 33.7 0 7.12 78 366 22 15.509 1
1 Serving Cool Lettuce Wraps-
w/Chicken		 539 250 28 24.1 0 8.72 70 3091 49 22.8151 3
1 Serving Cool Lettuce Wraps-
w/Tofu		 455 245 27 17 0 7.56 0 1355 40 15.1326 2
1 Serving Crab Rangoon 121 75 8 2.2 0 2.81 15 240 9 3.4985 0
4 Servings Crab Rangoon 484 298 33 8.8 0 11.26 61 959 38 13.9938 1
8 Servings Crab Rangoon 967 597 66 17.6 0 22.52 122 1919 76 27.9877 2
1 Serving Edamame
Soybeans		 156 77 9 16.3 0 1.19 0 2151 13 0 0
1 Serving Yang Kee
Sampler		 844 369 41 19.1 0 12.23 62 3334 99 32.7126 4
Salads & Soups
Portion Item Calories Calories from
Fat		 Fat
(g)		 Protein
(g)		 TransFat
(g)		 Saturated Fat
(g)		 Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugar
(g)		 Fiber
(g)
1 Salad Side Salad 356 223 25 10.7 0 4.42 9 1274 26 6.0979 3
1 Salad Sesame Spinach
Salad w/Chicken		 674 223 25 36.6 0 10.14 69 436 60 25.8479 9
1 Salad Sesame Spinach
Salad w/Shrimp		 545 205 23 30.2 0 9.58 174 576 60 25.8479 9
1 Salad Lime Tree Chicken
Salad		 600 315 35 38.2 0 6.11 101 1734 33 10.9743 3
1 Serving Yin-Yang Hot and
Sour Soup		 125 37 4 3.3 0 0.89 58 1366 18 6.2709 0
1 Serving Wonton Soup 86 15 2 3.6 0 0.01 0 2079 13 0.8838 1
1 Serving Egg Drop Soup 78 25 3 4.1 0 0.6 71 1922 8 0 0
1 Serving Miso Cup 74 15 2 4.3 0 0.08 0 1616 11 1.24 4
1 Serving Saigon Noodle
Soup w/Chicken		 623 187 21 38.4 0 4.21 86 2584 44 8.2443 3
1 Serving Saigon Noodle Soup w/Beef 529 221 25 33.1 0 5.77 56 2560 44 8.2443 3
1 Serving Saigon Noodle Soup
w/Pork		 543 249 28 29.8 0 6.81 52 2567 44 8.2443 3
1 Serving Udon Noodle Soup
w/Chicken		 754 77 9 50.8 0 2.68 104 2804 85 12.5022 4
1 Serving Udon Noodle Soup
w/Shrimp		 529 47 5 32.6 0 1.72 174 2915 87 14.1514 5
Yang Kee Favorites
Portion Item Calories Calories from
Fat		 Fat
(g)		 Protein
(g)		 TransFat
(g)		 Saturated Fat
(g)		 Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugar
(g)		 Fiber
(g)
1 Serving General TsoÕs
w/Chicken		 948 217 24 43.9 0 6.75 99 1875 113 15.9374 7
1 Serving General TsoÕs
w/Shrimp		 765 192 21 31.2 0 5.98 187 2000 113 15.9374 7
1 Serving Polynesian Sweet &
Sour		 825 185 21 42.8 0 3.46 86 1971 91 25.2648 8
1 Serving Classic Pad Thai 940 313 35 52.9 0 6.24 271 2471 77 22.6117 5
1 Serving Grilled White Sea
Bass		 636 48 5 48.2 0 1.33 91 1052 98 10.107 7
1 Serving Crispy White Sea
Bass		 859 173 19 42.6 0 3.43 115 1916 128 10.1532 7
1 Serving Island Green Curry 1088 492 55 43.9 0 30.12 90 3464 77 5.2061 5
1 Serving Firecracker Chicken 1201 320 36 52.5 0 5.12 86 2214 142 29.5041 9
1 Serving Chop Chop
Noodles		 639 183 20 32.8 0 3.99 124 3177 72 16.7638 5
1 Serving Lo Mein
w/Chicken		 923 196 22 49.1 0 3.7 87 2767 104 8.4702 7
1 Serving Lo Mein
w/Shrimp		 762 174 19 41.1 0 2.99 218 2942 104 8.4702 7
1 Serving Fried Rice
w/Chicken		 1069 284 32 51.1 0 6.28 271 2303 116 6.227 5
1 Serving Fried Rice
w/Pork		 1036 370 41 48.2 0 9.79 250 2300 116 6.227 5
1 Serving Fried Rice
w/Shrimp		 858 259 29 36.9 0 5.49 359 2428 110 5.4113 5
Stir Fry- ÒMeatÓ
Portion Item Calories Calories from
Fat		 Fat
(g)		 Protein
(g)		 TransFat
(g)		 Saturated Fat
(g)		 Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugar
(g)		 Fiber
(g)
1 Serving Choice Beef
Sirloin		 222 83 9 32.6 0 3.24 70 63 0 0 0
1 Serving Chicken 272 33 4 31.4 0 1.03 86 75 0 0 0
1 Serving Crispy Chicken 541 166 18 34.5 0 3.36 130 970 30 0.0461 1
1 Serving Pork 240 119 13 28.5 0 4.54 65 72 0 0 0
1 Serving Shrimp 89 9 1 18.7 0 0.26 174 200 0 0 0
1 Serving Chicken and
Shrimp		 192 22 2 27.4 0 0.68 152 162 0 0 0
1 Serving Tofu 108 61 7 11.5 0 0.98 0 10 3 0.6127 0
1 serving Mixed
Vegetables		 256 159 19 4.4 0 2.6 0 40 22 7.1135 4
Stir Fry- ÒDishÓ
Portion Item Calories Calories from
Fat		 Fat
(g)		 Protein
(g)		 TransFat
(g)		 Saturated Fat
(g)		 Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugar
(g)		 Fiber
(g)
1 Serving Teriyaki 265 127 15 4.6 0 2.09 0 658 32 9.4947 3
1 Serving Mongolian 259 130 16 4.7 0 2.12 1 1808 30 16.5094 3
1 Serving Golden Ginger 358 130 15 4.6 0 2.29 2 1291 54 33.4826 3
1 Serving Orange Peel 291 97 12 3.4 0 1.59 0 897 50 8.956 5
1 Serving Kung Pow 396 267 31 8.3 0 4.25 0 1962 28 21.3498 4
1 Serving Honey Bourbon 344 131 16 5.8 0 2.15 0 1481 47 17.8669 3
1 Serving Spicy Thai Basil 240 140 53 3.4 0 2.53 13 2325 23 7.6863 1
1 Serving Black Bean
Garlic		 282 141 16 6.5 0 2.33 0 1837 33 16.4926 4
Stir Fry- ÒRice or NoodlesÓ, and Refreshments
Portion Item Calories Calories from
Fat		 Fat
(g)		 Protein
(g)		 TransFat
(g)		 Saturated Fat
(g)		 Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugar
(g)		 Fiber
(g)
1 Serving White Rice 199 4 0 4 0 0.13 0 6 43 0.35 1
1 Serving Brown Rice 216 16 2 5 0 0.35 0 9 45 0.585 3
1 Serving Lo Mein 400 17 2 13.5 0 0.27 0 2 81 3.6514 4
1 Serving Fried Rice 398 126 14 9.9 0 2.62 93 1114 58 3.1135 3
1 Serving Soba Buckwheat
Noodles		 282 2 0 14.4 0 0.05 0 169 61 0 6
1 Serving Vietnamese
Coffee		 111 26 3 2.9 0 1.83 0 47 19 0 0
1 Serving Thai Tea 128 12 1 1.1 0 0.78 5 26 29 25.8133 0
Sweets, Karate Kids, and ½ Portions
Portion Item Calories Calories from
Fat		 Fat
(g)		 Protein
(g)		 TransFat
(g)		 Saturated Fat
(g)		 Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugar
(g)		 Fiber
(g)
1 Serving Chicken Fingers 334 64 7 20.1 0 1.01 46 1235 46 6.95 3
1 Serving KidsÕ Stir Fry with
Rice		 418 80 9 18.1 0 1.53 35 586 56 13.4881 5
1 Serving KidsÕ Stir Fry with
Lo Mein		 543 91 10 24.6 0 1.65 35 582 78 13.2609 5
1 Serving Yang Kee Noodles
& Cheese		 390 109 12 15.9 0 4.51 26 1331 53 17.95 4
1 Serving KidsÕ Fried Rice 534 142 16 25.6 0 3.14 136 1152 58 3.1135 3
1 Serving Sayonara Sweet
Roll		 380 166 18 8.7 0 7.98 215 244 48 11.633 1
6 Servings Sayonara Sweet
Roll		 2280 998 111 52.3 0 47.89 1290 1464 288 69.798 6
1 Serving Sayonara Sundae 629 260 29 13.5 0 12.03 284 315 84 41.8448 2
1/2
Serving		 Firecracker
Chicken		 601 160 18 26.2 0 2.56 43 1107 71 14.7521 5
1/2
Serving		 Teriyaki Chicken 384 84 9 20.2 0 1.64 43 383 42 4.9235 3
1/2
Serving		 Polynesian Chicken 413 92 10 21.4 0 1.73 43 985 46 12.6324 4
1/2
Serving		 Chicken Lo Mein 461 98 11 24.5 0 1.85 43 1384 52 4.2351 3
1/2
Serving		 Chicken Fried Rice 534 142 16 25.6 0 3.14 136 1152 58 3.1135 3
Stir Fry - ÒMeatÓ
Portion Item Calories Calories from
Fat		 Fat
(g)		 Protein
(g)		 TransFat
(g)		 Saturated Fat
(g)		 Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugar
(g)		 Fiber
(g)
1 Serving Choice Beef
Sirloin		 222 83 9 32.6 0 3.24 70 63 0 0 0
1 Serving Chicken 272 33 4 31.4 0 1.03 86 75 0 0 0
1 Serving Crispy Chicken 541 166 18 34.5 0 3.36 130 970 30 0.0461 1
1 Serving Pork 240 119 13 28.5 0 4.54 65 72 0 0 0
1 Serving Shrimp 89 9 1 18.7 0 0.26 174 200 0 0 0
1 Serving Tofu 108 61 7 11.5 0 0.98 0 10 3 0.6127 0
1 Serving Chicken and
Shrimp		 192 22 2 27.4 0 0.68 152 162 0 0 0
Stir Fry - ÒVeggiesÓ
Portion Item Calories Calories from
Fat		 Fat
(g)		 Protein
(g)		 TransFat
(g)		 Saturated Fat
(g)		 Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugar
(g)		 Fiber
(g)
1 Serving Mushrooms 35 32 4 0.4 0 0.51 0 1 1 0.35 0
1 Serving Broccoli 43 32 4 1.3 0 0.52 0 12 2 0.875 1
1 Serving Carrots 53 32 4 0.5 0 0.52 0 19 5 3.525 1
1 Serving Sugar Snap Peas 50 32 4 1.3 0 0.52 0 2 4 0.99 1
1 Serving Snow Peas 46 32 4 1 0 0.52 0 1 3 0.75 1
1 Serving Baby Spinach 56 40 4 1.2 0 0.7 0 244 2 0.0545 1
1 Serving Bell Peppers 46 32 4 0.5 0 0.52 0 1 4 1.3663 1
1 Serving Baby Corn 63 35 4 1.2 0 0.58 0 6 7 0 0
1 Serving White Onions 61 32 4 0.9 0 0.52 0 2 7 1.92 1
1 Serving Red Onions 61 32 4 0.9 0 0.52 0 2 7 1.92 1
1 Serving Zucchini 39 32 4 0.8 0 0.52 0 2 2 1.3951 1
1 Serving Napa Cabbage 35 31 3 0.3 0 0.5 0 2 1 0.3655 0
1 Serving Bean Sprouts 30 31 3 0 0 0.5 0 0 0 0 0
1 Serving Cucumbers 35 31 3 0.2 0 0.51 0 1 1 0 0
1 Serving Water
Chestnuts		 74 31 3 0.6 0 0.51 0 6 10 1.9635 0
1 Serving Tomatoes 46 33 4 0.6 0 0.53 0 7 3 2.0163 0
1 Serving Edamame
Soybeans		 101 64 7 6.8 0 1.03 0 0 4 1.235 2
1 Serving Kabocha
Squash		 40 31 3 0.3 0 0.5 0 0 2 0 0
1 Serving Bamboo Shoots 41 32 4 1 0 0.53 0 2 2 0 1
1 Serving Wasabi Peas 64 42 5 0.4 0 0.92 0 79 5 1.6667 0
1 Serving Peanuts 83 71 8 2.4 0 1.12 0 1 2 0.4171 1
1 Serving Pineapple 55 33 4 0.2 0 0.52 0 1 6 6.072 1
Stir Fry - ÒNoodles or RiceÓ
Portion Item Calories Calories from
Fat		 Fat
(g)		 Protein
(g)		 TransFat
(g)		 Saturated Fat
(g)		 Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugar
(g)		 Fiber
(g)
1 Serving Lo Mein 400 17 2 13.5 0 0.27 0 2 81 3.6514 4
1 Serving Udon Noodles 395 31 3 9.1 0 1.7 0 466 82 4.5455 0
1 Serving Rice Noodles 310 5 1 2.6 0 0 0 53 71 0 3
1 Serving White Rice 199 4 0 4 0 0.13 0 6 43 0.35 1
1 Serving Brown Rice 216 16 2 5 0 0.35 0 9 45 0.585 3
1 Serving Chow Fun 355 32 4 12.4 0 0 89 5 66 3.6565 6
1 Serving Soba Buckwheat
Noodles		 282 2 0 14.4 0 0.05 0 169 61 0 6
1 Serving Vermicelli 400 17 2 13.5 0 0.27 0 2 81 3.6514 4
1 Serving Fried Rice 398 126 14 9.9 0 2.62 93 1114 58 3.1135 3
Stir Fry - ÒSaucesÓ
Portion Item Calories Calories from
Fat		 Fat
(g)		 Protein
(g)		 TransFat
(g)		 Saturated Fat
(g)		 Cholesterol
(mg)		 Sodium
(mg)		 Carbohydrates
(g)		 Sugar
(g)		 Fiber
(g)
2 FL OZ Black Bean
Garlic		 84 4 0 2.9 0 0.06 0 1555 21 10.0218 1
2 FL OZ Chili Lime 95 3 0 1.6 0 0 0 1750 22 17.2552 0
2 FL OZ Classic
Cantonese		 36 15 2 1.6 0 0.2 0 837 3 0.0089 0
2 FL OZ Firecracker 210 61 7 2.6 0 0.94 0 1573 35 23.6177 2
2 FL OZ Mongolian 67 2 0 1.6 0 0.05 1 1774 15 9.8394 0
2 FL OZ General
TsoÕs		 215 42 5 3.2 0 3.32 2 1535 40 12.3419 3
2 FL OZ Golden
Ginger		 138 3 0 0.9 0 0.22 2 1252 33 26.1291 0
2 FL OZ Honey
Bourbon		 128 0 0 2.4 0 0.01 0 1452 26 11.0268 0
2 FL OZ Kung Pow 176 100 11 3.1 0 1.56 0 1928 17 13.9327 0
2 FL OZ Lemon
Citrus		 70 2 0 2.9 0 0.01 0 2405 15 10.01 0
2 FL OZ Orange Peel 138 1 0 1 0 0.03 0 893 36 4.9197 2
2 FL OZ Sweet and
Sour		 59 10 1 0.9 0 0.15 0 885 12 6.4237 0
2 FL OZ Spicy Thai
Basil		 39 2 0 1.5 0 0.06 13 2325 8 2.0833 0
2 FL OZ Teriyaki 54 0 0 1.2 0 0.01 0 637 13 3.1312 0